** Closed most holidays and Memorial Day weekend, 4th of July weekend and Labor Day weekend. Feel free to call or text (315) 450-5703 regarding closings.**
Zumba (No Class Friday, Oct 31):
Yoga (No Class Friday, Oct 31):
Yoga Sculpting with Weights (No Class Friday, Oct 31):
*We have extra yoga blocks and straps for your use but you may want to bring your own mat. If you do not have one, we have mats to share. For the Yoga Sculpting class, bumbbell weights are available or you can bring your own. We recommend a set of 2lb to 5lb weights (depending on your fitness and strength level).
* We do have dumbbell weights for your use or you can bring your own. We also use an exercise mat. Weights should be 3lb - 8lb depending on your fitness level.
"Very nice place, good classes, really like the instructors. I will now continue to attend classes. I had been looking for a Yoga class to attend, and this has been great."
"Love it! Fun classes, great workout, no judgement!"
"Fun, friendly atmosphere with qualified trainers. Have enjoyed my time there this month."
"Zumba is soooo much fun and the sisters do a GREAT job! Can't wait till next Saturday!"
"♥ zumba!!!!!! ♥ so much fun today as usuall!"
"it was a blast...thanks.."
"I think I lost a few pounds tonight!!!"